Aerial Fitness combines ground-based strength and mobility training with the use of aerial equipment.

If you’re not sure which apparatus you want to start with, or you’d simply like to explore aerial before committing to a specific class, Aerial Fitness is a great place to begin. Classes include a mix of floor-based conditioning and aerial-based exercises that build strength, coordination, and body awareness.

Many students use Aerial Fitness as a starting point for aerial training, or alongside apparatus-based classes.

Aerial Silks consists of two lengths of fabric suspended from the ceiling.

If you're excited by climbing, learning wraps, and building strength over time, aerial silks may be a wonderful place to begin. For many people, silks is the image that first comes to mind when they think of aerial arts, making it a popular choice for first-time students.

One thing almost everyone notices during their first silks class? The fabric squeezes your feet more than you expect. As your technique improves, you'll learn how to work with the fabric more comfortably and efficiently.

Lyra is a suspended steel hoop, also known as an aerial hoop.

If learning seated poses, hangs, inversions, and spinning sounds like fun, lyra may be a great place to start. It's a wonderful choice for students who enjoy finding creative ways to move on a solid apparatus while developing strength, balance, and body awareness.

If you’ve never tried lyra before, many students say it reminds them of the monkey bars—but with a lot more possibilities.

Hammock is a loop of fabric, also known as aerial hammock or sling, that can be used in both closed-loop and open-fabric configurations.

If you're drawn to beautiful shapes, wraps, spinning, and the versatility of a fabric that can be used in different ways, hammock may be a wonderful place to start. You'll learn inversions, poses, and transitions while building strength, coordination, and body awareness.

Many students are surprised by how comfortable the open fabric can be. It's often the moment they realize aerial can be both challenging and relaxing.

Dance trapeze consists of a horizontal steel bar suspended by two ropes.

If the idea of sitting, standing, hanging, spinning, and swinging on a suspended bar sounds like fun, dance trapeze may be a wonderful place to begin. You'll learn poses, balances, hangs, and transitions above, below, and around the bar while building strength, coordination, and confidence.

If you've never tried dance trapeze before, many students say their first impression is that it feels a bit like being on a playground swing—just with a lot more possibilities.

Rope is a single length of braided cotton suspended from the ceiling.

If you're looking for a challenge, rope may be the apparatus for you. You'll learn climbs, wraps, hangs, and inversions while building strength, coordination, and body awareness.

Rope is one of the more physically demanding aerial apparatuses, and yes—it can be a little uncomfortable at first. With patience and consistent practice, you'll discover that what once felt impossible becomes increasingly achievable.